What Is Rainbow Diet And Why Should You Follow It, Expert Weighs In

Rainbow-coloured diet is no longer a buzzword, it is being hailed for its amazing benefits, and people across the globe are following it religiously. For the unversed, a rainbow diet includes eating fruits and vegetables of different colours every day. Our body needs a daily intake of certain micro and macronutrients to maintain our health. To fuel ourselves with these essentials, we must follow a diet that is packed with the goodness of vitamins and nutrients. Having a rainbow diet with colourful foods like spinach, carrots, and strawberries boosts our well-being. If you are new to the concept of rainbow diet then here is a quick guide for you.

How To Follow A Rainbow Diet?

Chef Raji, Founder, Beyond Dining Co. (a home dining venture), shared with us a list of coloured foods which we can get to prepare our rainbow diet at home. Red To add red, she suggested having foods like tomatoes, red bell peppers, strawberries, and watermelon. These red foods are known to maintain the heart and urinary tract health. OrangeCarrots, oranges, sweet potatoes, and apricots can be added to your diet. They are known to decrease inflammation in the body. These orange foods also support the immune system. Yellow[photo1]Yellow foods help improve vision and prevent di


fferent types of cancers. Yellow fruits and vegetables like pineapples, bananas, yellow bell peppers, and lemons can be added to the rainbow diet. Green Spinach, broccoli, avocados, kiwi, and other green leafy vegetables add the perfect green to the rainbow diet. They are great for expecting moms as they keep the baby healthy and prevent neural tube defects during pregnancy. Blue And PurpleFruits and vegetables of these two colours are packed with antioxidants. They help regulate blood pressure and reduce the risk of heart disease. Blueberries, purple grapes, eggplant, and purple cabbage can be added to your rainbow diet. Don't Miss: Keeping Up With The #HealthForAll, 5 Food Items You Must Add To Your DietWhite Adding the colour white to your diet helps maintain bone and teeth health. It also helps maintain cholesterol levels. Cauliflower, onions, garlic, and mushrooms are some good options.

Benefits Of The Rainbow Diet

Colourful fruits and vegetables are high in fibre, and low in calories. Adding them to the diet helps maintain a healthy weight. Consuming these foods also reduces cravings and helps you control your appetite. A colourful diet will fuel your body with phytochemicals that will strengthen your immune system and keep health problems at bay.Since colourful fruits and vegetables are low in calories yet filling, they keep your energy levels intact. Don't Miss: Eggs For Weight Loss: Do They Help Shed Kilos? Nutritionist Weighs InColourful fruits and vegetables are loaded with fibre. The fibre present in fruits and veggies helps keep your gut healthy. [photo2]Filled with vitamins and antioxidants, colourful fruits and vegetables help your skin stay supple and healthy. Our body needs essential nutrients to function well. Different-coloured fruits and vegetables are a good source of varied nutrients that our body requires daily. Overall, following a rainbow-coloured diet will benefit your well-being in multiple ways. However, if you are undergoing a health treatment, make sure you consult your doctor before following a rainbow diet.