Episode 140: Ayurveda in Everyday Life as a Parent
The Simple Ayurveda Podcast: Episode 140
Join Angela in this solo episode: Ayurveda in Everyday Life as a Parent.
This current society puts a lot of pressure on parents - especially mothers - that we have to do everything a certain way and be everything to everyone. This episode includes some simple tips to practicing Ayurveda in everyday life with children. Angela's hope is that it creates softening, self trust and perhaps devotion to simplifying and considering what's most important to you so you're operating as your highest self which influences your family life, how you parent and how you are as an individual.
In this episode, learn more about:
o Living an ayurvedic lifestyle as a parent is to realize that it's a very messy experience
o Softening of a routine when there are children involved
o Invitation to look at what it would be like to begin your day checking in with your own energy before doing anything else
o Review of the importance of chewing your food well, getting good sleep, and following a daily rhythm
o 3 tips for practicing Ayurveda in everyday life as a parent
If you want to dive deeper into support in parenting and living an ayurvedic lifestyle and supporting your kids with Ayurveda, the Simple Ayurveda Collective has a 4 part series called Family Foundations that you can go through week by week or at your own pace. Goes through some of the things I feel are helpful in living an Ayurvedic lifestyle with children.
Additional episodes mentioned in this conversation:
--137: Fertility, Pregnancy and Postpartum: An Ayurvedic Overview
--135: Vata Dosha and The Attention Economy
--20: Getting Your Kids to Eat Ayurvedically
Click here to listen to the full episode or subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.
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